Welcome To The Oneida County Courier: Your news. Your voice.
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Page added on October 5, 2009
Staying Fit While You Sit Workshop hosted by Chiropractic Group
(New Hartford, NY) Drs Adam & Valerie Ellis will be offering a FREE Staying Fit While You Sit workshop at their office in the Utica Business Park, 122 Business Park Dr on October 20th at 6pm. This informative session will: teach to identify improper body posture while working; identify improper movements that can cause damage to the spine and related muscles; demonstrate ways to improve a work area and give empowering stretches and distressing techniques.
Seating is limited so individuals are encouraged to call 732-3007 for reservations and more information.
Workshop is part of community health series.
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Children’s Museum Schedule of Events(Utica, NY) The Children’s Museum of Science & History is located at 311 Main St. in Utica.
Come explore 100’s of interactive exhibits on 4 floors.
The museum is open: – Monday, Thursday, Saturday 9:30am -2:00pm (and some other days during school breaks – check online calendar www.museum4kids.net ) Come early – doors open 9:30 am. To [...]
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District, Chamber Partner on Professional Development Workshop for Teachers, Businesses- Women’s History Month Programming Continues at OCHS March 20
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DEAR REVA
Need advice? Submit your questions to Dear Reva. For more info click on the DEAR REVA link above
TEENS SECTION
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