Staying Fit While You Sit Workshop hosted by Chiropractic Group

(New Hartford, NY) Drs Adam & Valerie Ellis will be offering a FREE Staying Fit While You Sit workshop at their office in the Utica Business Park, 122 Business Park Dr on October 20th at 6pm. This informative session will: teach to identify improper body posture while working; identify improper movements that can cause damage to the spine and related muscles; demonstrate ways to improve a work area and give empowering stretches and distressing techniques.

Seating is limited so individuals are encouraged to call 732-3007 for reservations and more information.

Workshop is part of community health series.

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Staying Fit While You Sit Workshop hosted by Chiropractic Group

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